Beyond Recovery Blog

  • The hardest about sleep is getting to sleep. There are a million and a half reasons (read: excuses) you can't get enough sleep every night.  I don't get any alone time otherwise I have too much work to do Caffeine will save me My job is at risk and it just keeps me up all night It's too early to...
  • What is the BEST Diet?

    Every diet in the world is vying for your attention. There are way too many and they're all over Facebook. Hopefully you never clicked on a link about ANY diet because of the incessant ads that follow. And comparing them all? Forget it.  Granted, you could head over to US News. Every year, the...
  • Diet Is NOT The Most Important Habit For Your Health

    If you want to lose weight, they say it's 90% diet, 10% exercise. There are dozens of diets to follow. Each seems to be more difficult or strict than the last. You can exercise for 4 minutes, 30, or more to get rock hard abs and become the next top model. The list goes on and on... You can probab...