Beyond Recovery Blog

  • 5-HTP Explained – and the Sleep Benefits it Provides

    The secrets behind the success of 5-HTP You’ve trained yourself to look at the label to see what’s in a supplement and a food. Pat yourself on the back because you’ll go far and avoid plenty of health-destroying processed ingredients. You avoid words that you can’t pronounce and others that don’t...
  • Chaga or Charcoal? The Black and Orange Mushroom of Health

    If you’ve ever walked by a tree with white bark and wondered why someone would stick a well-cooked, round brisket on it… Or maybe you’ve noticed a giant chunk of burnt-to-a-crisp tree that seems out of place. Whatever you think it looks like, the hard, charcoal black exterior is a dead giveaway y...
  • The Cumin You've Never Heard About

    Little-known cumin with huge benefits... If you like tacos or barbecue rubs, you know cumin. Well, you know the regular, brown-ish cumin.  But there's a different kind. Hint: it's a lot darker and is found mostly in middle eastern dishes. At least one prophet has professed its benefits. He's quot...